IF YOU’RE READY TO SHIFT YOUR THINKING ABOUT YOUR HEALTH AND/OR WELLNESS, TO START MAKING THE CHOICES THAT SUPPORT YOUR GOALS FROM A FUNCTIONAL LEVEL, I’M HERE TO HELP.

By approaching wellness from a functional perspective, we’ll look beyond the symptoms and into the root cause of your issues; breaking down barriers that are preventing you from achieving your goals.

Together we’ll create a step by step program to restore your energy, focus, vitality, and self-confidence based on your unique needs.

Perhaps you feel you’re doing pretty well on your own but still need accountability and consistency in your daily choices.

𝘾𝙤𝙪𝙧𝙖𝙜𝙚 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙤𝙖𝙧, 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙡𝙞𝙩𝙩𝙡𝙚 𝙫𝙤𝙞𝙘𝙚 𝙩𝙝𝙖𝙩 𝙨𝙖𝙮𝙨, 𝙄 𝙩𝙝𝙞𝙣𝙠 𝙄’𝙡𝙡 𝙩𝙧𝙮 𝙖𝙜𝙖𝙞𝙣 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬

𝙈𝙖𝙧𝙮 𝘼𝙣𝙣𝙚 𝙍𝙖𝙙𝙢𝙖𝙘𝙝𝙚𝙧

Private coaching can help you:

• Get back on track after you’ve let yourself slip into self-sabotaging behaviors and choices.
  
• Find and commit to an exercise discipline that you like and will do.
  
• Work to improve your mindset and motivation through visualization and mindfulness skills.
• Design personal rituals to keep you grounded, focused and clear.
• Create strategies for reducing stress, anxiety and loop like behavior.
• Help you prioritize your sleep, recovery, and focus.

I draw on my years of experiences and skill set, using a combination of techniques, focusing on how our thoughts impact our emotions, which then impact our behaviors. Our environments also play a significant role as we are in relationship with everything. Everything we do has a negative or positive consequence. Let’s work together to ensure the habits you form and the actions you take every day allow you to live the life you have always dreamed of.